"Protein:
Dopamine is the chemical in your body responsible for revving up your brain, making you alert, energetic and focused. It’s triggered by protein-rich foods like dairy products, eggs, meats, seafood and soy. Be careful because a “brain building” protein can turn into a “brain draining” one depending on how it’s prepared- cold cuts, fried or breaded meats and those covered in cream sauces will put you in a slump.
Hint: The top two “brain-building” proteins are salmon and tuna."
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